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Neck & Shoulder Pain guides

Everything our physiotherapist has written about neck & shoulder pain — causes, safe exercises, treatment and recovery timelines.

Person with neck pain from mobile phone posture doing physiotherapy neck exercise

Neck & Shoulder Pain

Neck Pain & Cervical Spondylosis: Physiotherapy Exercises for Phone and Desk Users

Hours on phones, laptops and two-wheelers are making neck pain common at every age. Learn the causes of neck pain and cervical spondylosis, six desk-friendly exercises, posture fixes and when arm symptoms need a check-up.

7 Oct 2026 6 min read

Physiotherapist helping a patient with frozen shoulder improve arm movement

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Neck & Shoulder Pain

Frozen Shoulder: The 3 Stages, Physiotherapy Treatment & Exercises That Help

Frozen shoulder causes severe pain and stiffness that can last many months. Learn the three stages, why people with diabetes are more at risk, which exercises suit each stage and how physiotherapy restores movement.

7 Oct 2026 5 min read