Everything our physiotherapist has written about back pain — causes, safe exercises, treatment and recovery timelines.
Most lower back pain is not dangerous and improves with the right movement. Learn the common causes, six safe exercises, warning signs that need a doctor, and how physiotherapy at RelieveX, Himatnagar helps you recover without surgery.
Sciatica is nerve pain that runs from the lower back into the leg. Understand what causes it, how long it lasts, five gentle exercises that help, and when sciatica needs urgent medical care.
A “slip disc” does not actually slip — and most disc problems heal without an operation. Learn what a herniated disc is, what an MRI really tells you, the stages of physiotherapy treatment and what to avoid while it heals.
